mcshane on nostr

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So if you can’t lift your body weight, you can’t lift weights to get stronger so that you end up being able to lift your body weight? 🤔 Or are you saying you should be doing body weight workou...

mcshane @mcshane 1775608692

saying it’s best to work calisthenics, flexibility, athleticism, and body weight first. pillars.

1

Nice, never heard that perspective before. Is there any specific lift you think someone needs to be able to do in their body weight before properly lifting weights?