bad idea. let legs rest between workouts to increase muscle growth.

#Bitcoin used to be so much simpler before the 58k gang showed up

i'm in 🌞

Lol you will have a solid core.

Haha stack sats with squats

I’m doing dead hangs until $1 million

This is a great idea. I never thought of using Bitcoin price as an incentive to get some lard off my fat gut. 😂

Ackshually that is not optimal for hypertrophy 🧐🤓

tear drops for tear drops

💪

How Lyn became Sasquat…

I will do 100 push up a day till 100k.

100 hanging turbo hula hoop thrusts a day til 100k nostr:note1j8tgrw5vwjxt640udl3f5rwpx2t859zfy938evycu5w2355hr64sctkzmw

It's actually best to rotate days between different workouts. Example: 1 day squats, next day bench press, next day stomach, then back to squats.

I usually do 50 jumping jacks and 50 pushups and 50 kicks (martial arts). I like to mix it up.

Bodyweight, I'm assuming?

Do 100 push-ups count? 😅

Might be awhile. You will feel sore but you will get healthier. Good for you.

Squatoshi has spoken

While singing Don’t Stop Believing? 🎶

Eeeehh 🫡 This is the way!

Lol

Are you doing 100 push-ups a day?

Uphill runs till it breaks 100K. 4x500m

I guess everyone got superjacked upperbody we need to improve lower body...

#Carnivore till 100k

great plan! ❤

This is possible. Push ups I can't really do, but squats, maybe.

100 push-up 100 squats 100 abdominals Run 10km every day

Squats changed my life.

Haha wow 🤩 this must transform us to hulks with awesome legs

i've already been on it for weeks Lyn! help me spread the word? #SQUATSUSD 🫡🤙🏻🤘🏽🤗☺️🫶🏼💪🏼 https://primal.net/e/note1pfmgxvm73wdkwcr5ey44rp8zlnfswnrh7wygsf07sxadcyn3e2hsxsv6w7

I’ve started doing squats again after 15+ years off- it hurts so good 😅