Soviet style training is great. I am getting back into more calisthenics and compound movements. Turkish get ups are brutal

This is the only weight lfting I've needed for a while. Plus you bring a kb outside and you good. V MOBILE nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qppamhxue69uhkumewwd68ytnrwgqsuamnwvaz7tmwdaejumr0dshspq5nhe

S&S and Quick and the Dead is all I’ve done for strength training for the last 8 years and have been staying strong with no pain. Highly recommended. Can grease the groove with pull ups and push ups occasionally to change it up.

S&S kept me sane and strong through covid lockdowns in the communist people’s republic of Australia. Forever grateful to my boi pavel

Did it 4 years ago whole program. I still do it as a workout once a week. It convinced me that Minimalist training is best for me.

It's crazy how effective this is. My coworkers when I was on this kick at a restaurant used to make a game out of trying to throw me off balance, often with a drink tray in hand. Literally charging at me. Didn't drop any glasses. For 15 minutes of working out a day. It won't make you look like a b...

Kettlebell Axe is great as well. 30m is pretty long but the strength gains are impressive. Gotta build up your hands first though!