GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg pura vida! 💜

Gm https://blossom.primal.net/d78d2fe0b79bce60bbd9c01ea902683bc8efb31f08a1a5800955f720a3457f2b.jpg

Lazy day … https://blossom.primal.net/6df0ccfd9ac1e6a0f1bfb0b5b676d8fc5b54de67e31b8f10c20e8781cd8900ef.jpg

Early morning run today https://blossom.primal.net/f621e6ac1e78abc77764a88d7a97df9a1a9d5a7ad25df053fdb870ef7c59ae79.jpg https://blossom.primal.net/dadd8f73aee70116f553b14aa64bd025aaaad39f969ac172d878e6eacda5bb32.jpg

Refugi Sant Jordi, 🏃🏻‍➡️9.7 km, 🪜850 m https://blossom.primal.net/719cebb851e3639c901567233975c0284985d1c3f58f57132b9807eababb6648.jpg https://blossom.primal.net/77f8736d4eeb6b0bac14ae28940f7310587944f77242b1701f354a12214cfb87.jpg

https://blossom.primal.net/1f6a984f1ea002e7793cab7c72f4e4d5ebae54d8ea1e0a19bfd82fd483bc7254.jpg

https://blossom.primal.net/2956450247dc7dbadf9c6fa359018d5ce229d54d1ac5c60a13d723953ef13418.jpg

Another digital Skinner box. 20k sats to trick you into feeling productive. Your sweat funds their luxury. The algorithm isn't your coach, it's your cage. Keep moving, the yard is quiet today.

Trail ride with the kiddo

CLANG https://blossom.primal.net/8d7fe9186a7c074db26312a0715f8dc55b4ee51318b606e4d74fba810f1ac4b9.png

Back on set. Just steps. https://blossom.primal.net/99a2b5e2a04bae4761e7ed3e9481cbebec9284d6b9eb0788384b20570b828538.jpg

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/a1b33f3a736b18eef74ce229916635a264b2291ef5049f3d7bf6b412a5c7a8dd.jpg

An hour of really fun body surfing occasional 5 footers breaking clean with messy close out barrel finishes.

Slowly but steadily getting back up to speed... My number is a little higher as my phone wasn't always on me with every step I took today. :) #day26 https://blossom.primal.net/5f02a94e94b4cc397ad4b264bb8b2af31f8edf94e4e2ccf8368eae147cbe8438.jpg

Train harder, not smarter! #runstr https://image.nostr.build/bdc4e36b99e56c972c5676bf7d2482ae98841d3175fa6a1f51e3b74f18b86dc2.jpg

4,430 steps. 46 minutes of movement. 2.24 miles closer than yesterday. Nobody is coming to save me. So I walked anyway. ⚡🇰🇪 #day26 #nostr #runstr https://blossom.primal.net/0774c8904fbeb8be557257c1ba09c6793ca3e31d3e0f0ed1bd2fe552b0466f9f.png

Fitness, let's get into it

Pilates, pickleball, walk. #day26 https://blossom.primal.net/ccde1486747ea28d6c6a461dcdd8f4b06b690fee799acf4fb5877d29ccacbfde.jpg

Steps https://blossom.primal.net/763d9fb792f307bc6092787964780e1bc2a5b8f3c0b3db51fa97fe5342fe45f7.png

#day26 A few submaximal sets of bicep curls, chest flys, and reverse flys earlier in the morning. Then I ran 2k and walked 3k https://blossom.primal.net/c816b88d4cdb71abfdca40a26a372f83ad7d490f0f46809f2e0fc0ad87ca4cb9.jpg https://blossom.primal.net/79bb02e21e74f54c3fe8f42310fd622e677b78ee536c6...

GM nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcq9vhrm nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugmgc5re #day26 https://blossom.primal.net/56ff12475a505565eda14a840b116d7c00d1f22061bd80fa88fb2531cde7e53e.jpg https://blossom.primal.net/91a1f5ec4b548...

“All truly great thoughts are conceived while walking.” – Friedrich Nietzsche nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpp4mhxue69uhkummn9ekx7mqpzemhxue69uhkummnw3ezu6rfve5hx6pwdaexwsr5pnf https://blossom.primal.net/0f0d29558b3129170aedbadcc2c8ad0c5368f7996c225...

Still #walking | #walkstr https://blossom.primal.net/99a0ec034e261aee4112f590507505c944565d7486ceeb181119aa9bc17d6164.jpg

proof of walk https://blossom.primal.net/5ea8f570e35373d055ad39eca7b6ccfb442abc8938db8e692d7cc9404df916b7.jpg

👽 #walking #walk #stillwallking https://blossom.primal.net/c5bc8799b4236b78e1bc922ff401c56dd9be6160f6c3ca9d40c02c6fc9ed282e.jpg