Run 1 of 2 of the week today https://blossom.primal.net/18fb9dd254e0ce359b65000e599f87a467113dd77b75f79b61b98417e140b162.jpg

GM https://blossom.primal.net/0682753f6f9681e34cdef43f367be4ffa8d84e59f1c7e179d4316d41fcba5f89.jpg

GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg pura vida! 💜

GM

https://blossom.primal.net/863181ac80a80ca1ee6440f6113dc5972363b38e3122adfa70ca69be13d3fbab.jpg

Today I wake up at 05:50 am to do a private one hour session qigong with 2km walk to reach the spot. It was my movement today. https://mibo.nostria.app/f81d5fecc80ef1dd925028bfb0c1cc6681defad2d8aa1cf6b88b2a51546bcb29.jpeg

Health is weath... truer words were never

Upper body strength today, rotator cuff work, bench press, reverse pushups, dumbbel lateral raises, barber curls. Didn't have time for a walk but I mowed the lawn so managed to get some light generic activity in too.

YTD : 7,406 1H KB swings 684 TGUs 1,317 km running 552 km cycling 24,015 push-ups 695 KB squats 1796 mins sauna. Trying to get after it!

#Qenis agrees!!! Have a healthy wealthy day 💫 https://blossom.primal.net/fd474e08b7c7812fa04c19d197b11fb0957b1013ca937c9fefdfd1f4880383f9.jpg

Absolutely true I am sick now and know this

Steps 🪜 - 10k https://blossom.primal.net/91fb2b6de3ed22dc4b8d428d8438d27dd547ca31c1c5e9ffa9dcdf63910620cb.png

https://blossom.primal.net/2c150e3fec6fb996418cca7f3f29df28c0708fcf504748c9f31aa0b84d10efed.jpg

https://blossom.primal.net/16f4b88708bffc52db7c1b68c919e4b9ddf9138d2208cc1935348d8ea29291be.jpg

Steady lads … https://blossom.primal.net/df2f790a80d68795063bc8ba9c6bae5bde29c0eda6006d370edb82075859ab3d.jpg

Bike ride. Dumbells. Squats. Hauling veggies to the farm stand. https://blossom.primal.net/132e6a893d3253fae17cbb83e0f889adef675f5a80ec9d61f68b6b9f5c3b3e59.mp4

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/bd9161227bc2673dbc01a2771959c2042ac47a4215a116061b1d9a260db47465.jpg

Gn nostr:nevent1qqs9cuyegutlrlmrpe88pufvhc56zlappmsxuz2ugedty5jq2p44pzgudzxca

Save your step data to your Nostr relay of choice with nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpp4mhxue69uhkummn9ekx7mqpzfmhxue69uhhqatjwpkx2urpvuhx2ucar72m5 mobile app https://blossom.primal.net/766b02c19223a16fbbe0324f0403dd90a05c9724f93c5dc2a254c1e89e77e8aa.png http...

Body surfing for lunch. Not many waves so I did some swimming along the coast. Trying out some horse stance squats. Working to a minute. Did sets of 30 seconds.

KABOOM https://blossom.primal.net/1de0f72a2122826cbebb1627e4b5f8f9a601bdee24f052b584fe13270f427a00.png

My thumb just logged 14,000 steps scrolling past all these overachievers 😭 My fitness tracker gave up on me around step 300! 🏃‍♂️⚡️☕️

#day18 After yesterday's easy day for recovery, today I did my plyo + core + legs session. 2 sets each of the following: Plyometrics: Tuck jumps Single-leg hops (forward/back, side/side) Strength: DB Bulgarian split squats DB Romanian deadlift Nordic curls DB walking lunges Single-leg calf rais...

nostr:nprofile1qqstjteza5t0v4t4w5damx32nps2qd6nxzvqpmmstt53cddz8zlel5gpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxthwden5te0wpex2mtfw4kjuurjd9kkzmpwdejhgtce3045q you have been selected by the wheel https://blossom.primal.net/d8a3a202c0620c3fa51921e281d9a526ac2bb1c4125e85f5f9805eec7458fc0e.mov

That would be great fun. Are we doing a new #nostrdam? Happy to hold a talk. #tokio

Transaction history is showing in primal, yes. Analysis of downloaded transactions spreadsheet from primal tracks what the correct total balance should be. Backed up seed words entered into WoS iOS fails to recover and prompts to recheck seed words. Rechecked, matches. This is quite the bug.

Should be able to "show more" of a long note in-feed instead of opening the note page.