saw a very average looking guy using the leg press … with six 45 lb. weights on each side - plus an additional 25 lbs at the end.
It looked like an obscene amount of metal. I asked him how long ...
I feel like it’s not always about the weight in numbers. Because weightlifting feels and is so good for you, when you do it a lot with the same weights, your muscles adjust and you keep having to go up in weight to get the same workout.
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