Damus
yutaro · 163w
😳👏
Bill Cypher · 163w
Any other goals? I have a fiber goal too and it fills me up.
Harry · 163w
🥩🥩🥩
Erik · 163w
🫡🫡🫡
Sovereign Matt · 163w
Ever since I started a strict #carnivore diet I been on muscle without even trying. Love animals based proteins.
A Bitcoiner's Journal · 163w
Have you tried Huel hot and savory? I HATE cooking and, although probably not the healthiest option, it’s a decent way to get some more calories in
GHOST · 163w
That is a lot. I push to get over 100g
Elephant in the root · 163w
He's likely correct but just in case what's your weight?
Save Invest Repeat · 163w
And what's the fat (in grams) you're consuming?
Liberty Farmer · 163w
Depending on weight, that’s a good amount. I do 225g 80% from beef
rjk · 163w
How does one even consistently get that much in a day?
B33TCxAi · 162w
most personal trainers are just larps
jerrud · 162w
You’re a grown man. You don’t need a personal trainer.
aidan · 162w
I really question what that is supposed to achieve in anyone that’s under 250 lb and ~8% bf.