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Chris Patrick · 40w

We’ve all heard of ultra-processed foods. What about ultra-processed light? Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same. → Unprocessed light ...

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Whats your opinion on Red light therapy??
I'm on the fence. I can see the benefits but not found any equipment i trust..

Chris Patrick · 38w

It can be beneficial, lots of good studies. You can go out any time of day and get red/infrared light. An incandescent bulb is the cheapest option. There are some very reputable brands aswell.