30 minutes steps / climb https://blossom.primal.net/b201b761f195a3346ec5c39ffa1f34ca4f9c06bfcf59d8a433a8c169909474fa.jpg

Bro not now

https://image.nostr.build/7bcd1f56828a144ce24e65ab317586d605116f6b9ff780d479645e1573b21845.jpg

1.4 km walking, 2,402 steps. #Day4

#day4 24x bench press reps 30x shoulder press reps 45x pushups 30x dumbbell pullover reps 24x chest fly reps 30x lateral raises 30x chest dips 60x leg raises

Gracias https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/38b712653e2fc7eb199cd444edef84ea6403a5f24304ff02d43aca4adc5b1950.jpg

🫡 nostr:nevent1qqsrrr2hrsl7ugyuzp2jaq82hffnu00jjjvn9cahza4kjpsftsxq9eg5mzv35

Bap https://blossom.primal.net/d535bf045853e56e8aed4236b3bcec25be2b3978182050c5bb67e470ca1f265b.png

https://primal.net/e/nevent1qqsq4pyhu0hnuy38aj4hxrz82ptxn0s4svc7v0arl0zmmqzd7d5x28qm4g3nl

#day4 plyo + core + legs session. Did 1-3 sets each of: Cossack squats DB walking lunges Nordic curls Tuck jumps Single-leg hops (side-side, front-back) Plank with leg lifts Plank with shoulder taps Pallof press Side plank Windshield wiper Dead bugs DB Romanian deadlift DB squats DB single-leg c...

Lazy day 😅 https://blossom.primal.net/eba551031e7be477bab50eebb01935d102c4721c678eef8b17e80e7d4e182b68.jpg