Same. The bakeries here in Mexico City are just too tempting.

Get after it mate! Proof of work

Good job, have some sats for steak ⚡

Do it!!! Has done wonders for my physique and mental health 🙌🏽💜

I am on 20/4 for almost a year now. It feels great.

Are you concerned with muscle loss, bone loss and organ loss? I’ve done fasting and felt okay for a while and considering getting back to it. I wonder if Cate Shanahan (pro keto/carnivore) is missing some data or if the n=1 “studies” are adequate. https://drcate.com/fasting-for-weight-loss...

18/6 is hard. Do you train regularly? If yes, what? I find it difficult when doing strength training. Even more difficult not to eat being at home at the weekend, but that's on me 😄

That’s funny. Just posted the exact plan for tomorrow. Just starting now basically 🫡😁

Is autophagy a thing? I heard on a podcast, that there are no human studies. Just studies in mice. Anyway i enjoy 18/6 fasting 😉

what is 18/6?

Been doing the 16/4 for a couple weeks. Needed to get my diet / exercise routine back into check it’s been a big help. Was getting too fat. 209 to 204 today - another ~15 lbs to get to my target weight

It’s a thing of beauty.

It’s a really great tool. I am almost at 200 days in a row (16/8) and love the simplicity and focus it brings to the daily life.

Nice. Started about a month ago. 26/27 days on minimum 16/8, most were in the range of 18/6

Well done.