Be kind to yourself. 🫶 Good job jumping back in. Changing routines is tough work.

Pulling weights and fasting don’t really go together though!

16/8 works for most right? Why push it? I prefer 17/7 just because it feels better.

Do it!!! Has done wonders for my physique and mental health 🙌🏽💜

I am on 20/4 for almost a year now. It feels great.

Are you concerned with muscle loss, bone loss and organ loss? I’ve done fasting and felt okay for a while and considering getting back to it. I wonder if Cate Shanahan (pro keto/carnivore) is missing some data or if the n=1 “studies” are adequate. https://drcate.com/fasting-for-weight-loss...

what is 18/6?