Emil · 3w Did you have a running buddy today? Strong workout!! Love to see it 🔥 You did 30%!? You went full retard again 😂😂 If you can do it, go for it! That’s BEAST stuff. You’ll def improve. J... PlebInstitute @PlebInstitute 1780604217 That’s the time garmin predicts. I’m still in the base phase of my training. Next week my Hyrox sessions will start again. That seems to help a lot how my body handles the anaerobic load. 1