@PlebInstitute
Relays (4)
- wss://relay.damus.io/ – read & write
- wss://nostr.wine/ – read & write
- wss://nostr.bitcoiner.social/ – read & write
- wss://relay.nostr.band/ – read & write
Recent Notes
Foam roll it or use tennis ball for rolling. Very efficient!
Thanks man. But I already rolled the fuck out of my back. Foam roller, those black balls, etc. Tried hanging and every movement I could imagine. Nothing helped.
1
👀
❤️2
Into week 4…
https://image.nostr.build/3fc307c43d5b2b4b4d5c3df46917db9cc1ab0264b1eebfe53740c6f43660ce33.jpg
Would love to be capable of an easy run 🤷🏽♂️
1
1 Mal nach ganz unten bitte
https://blossom.primal.net/7dc1fb3e2004eb939ce8937911188bce605e92dd3f78bcef284e12cc99f76a2a.jpg
In Köln wäre das ein Laden den ich eher meiden würden 😂
74/176
Having still a tight back and found no time to see a doctor. Had some muscle treatment done, but the underlying cause is still there. I have a physio appointment on Wednesday. This weekend I’m heading to Tyrol for some hiking. Would be good if my back cooperated by then. 😂
Having still a tight back and found no time to see a doctor. Had some muscle treatment done, but the underlying cause is still there. I have a physio appointment on Wednesday. This weekend I’m heading to Tyrol for some hiking. Would be good if my back cooperated by then. 😂
4
73/176
Rest day
Rest day
72/176
Forced rest day.
No training for me. I’ve got a tight back. 🤷🏽♂️
Forced rest day.
No training for me. I’ve got a tight back. 🤷🏽♂️
🤙1
LFG!!!
I am back nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 #running #trailrunning #runstr
I did a race today. Ran the wrong...
You did great man! 🔥 As your image states “only sheep follow the herd” 🤙🏽
71/176
First things first. Hyrox seems the ideal addition to my marathon program. Both my anaerobic performance and my ability to handle anaerobic stress have improved a lot. Today’s session felt quite easy. 7x 1 min strides with a pace of 3:50 min/km. I’m so happy to be on the right path. 🙏
First things first. Hyrox seems the ideal addition to my marathon program. Both my anaerobic performance and my ability to handle anaerobic stress have improved a lot. Today’s session felt quite easy. 7x 1 min strides with a pace of 3:50 min/km. I’m so happy to be on the right path. 🙏
1
70/176
Rest day
Rest day