Breathe … 🧘🏻‍♀️ Breathe inhale exhale 😮‍💨 Imagine your most peaceful place Blow out … exhale … inhale … count down from 10 in 3 step increments works for me 🫂

Breath

I had one once. Taking a cold shower worked for me 💜🫂🫂

Exhale 😮‍💨 exhale 😮‍💨 calm ☺️ calm

Focus on feeling your hands and feet.

Xanax 🍻

Cold exposure helps a lot. Put your head under the shower, for instance.

correr

valium