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Lyn Alden · 79w

100 squats a day til 100k. The 58k gang is going to get us in shape.

PistoleJeff 1725318947

I get the sentiment, but I understand training the same muscle groups too often is counterproductive as you aren’t giving them time to recover.

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Salty Cracker · 79w

For almost anything short of professional athletes, overtraining has been proven to be a myth. The human body has plenty capacity to recover from 100 squats every day.