some is 100% more than none. -do more next time.

how many?

Honestly this is the hard thing for me, minimum effective doses. It adds up over time (compound effect)

100 a day til 100k gang quietly all disappeared

Congrats! More than I can do 😂 . But don't let nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs see you post that you couldn't do 500 though... 🤪 note1n65749vamq9qtrsh8j7xgclpt7qym5yzssta5s233p3cnp2g0fqqjk872p