Easy morning run today https://blossom.primal.net/764c4d4f827e4349a7fde9d4cbf858435336360d59eb6f8344c8e802e66db0eb.jpg

8232 steps today, Still moving #walkstr https://blossom.primal.net/eeba8449349720824ca4ae9051979294947f1249a9b049abab72aac2d4303a75.jpg

Total Ascent: 3104 ft Avg Pace: 30:06 / mi Avg Moving Pace: 19:41 / mi https://blossom.primal.net/09f8578f75fef9b9d15e4b8f7b056ed4266d97bb37209cadac7d5abae6d653bc.jpg

Bummer https://blossom.primal.net/e433e346c55df16100f955927c697fb6634eb8543559a16e22f2350f217bf4ba.jpg

Today was a chest, shoulders, and triceps day at the gym.

Today was one hour and half qigong training

I'm pretty proud of myself today—I went for a run and walked a lot. https://blossom.primal.net/972cae93117a25770470ab380ba7de56e62aa1737f059751faf54eb6dd87c0b2.jpg

https://blossom.primal.net/3b6b946e9b5d990c38780d5480b9ed7fe143ab22e6b8033dbb8f33e9b016cf2e.jpg

🫡 https://blossom.primal.net/8f48ab4c88ad70a9f5ab849ab029f861378f397279ed06d1db9b1c7bb77d396f.jpg

https://blossom.primal.net/d07d2f28d2182e0445e314052f4dc550bca7daca61c3b630d3cd9ebb32ceba5b.jpg

Surf Miscellaneous pull-ups maybe 25. Miscellaneous steps and now its my job to put maya to sleep so i strap her to my chest and get some more steps. GN #day29 https://blossom.primal.net/d367d3c12800b78f0af7a1578b182e5a60eb746d45571ca6c19dac064bec1790.jpg

PLOP https://blossom.primal.net/be1be511884163cb9f4a66d5f79098b9bd51162084c128d9910df7b70b3233aa.png

Proof of work in the home gym. https://blossom.primal.net/931fcd6da1102512624ceb6d231c6d56046efe0f53774ebdae4c97d5b3c2b56c.jpg https://blossom.primal.net/a978ba627457085f0a911ac8d41b95262124dafdd8c573038e3c38a6d3bdc76d.mov https://blossom.primal.net/8031698e79a1e49a4bcd437a9d91c84ae9b33606ae6b90d47...

Onwards 🫡 nostr:nevent1qqstraw3tnxe48w570mfgldl0zwrp44h4ze0mg2nvwulyyhy8vvtlnqx90w0x

5789 steps nostr:nevent1qqsfe739tldnaj927904huzu8j2xxusv4fdpxt7c8a4pmjeu3u84sggpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dspzq5edsvxllcyuz0n4azc5tjp9wx8uz2cqq0mp6c0fqamjr3llly7tqvzqqqqqqyjfag76

Steps : Week average 5593 Month average 3304 #day29 https://blossom.primal.net/b3090d771ee275e2cb16cc6a5e5eb981c69eec080abcd962bf42760936dbb74f.jpg https://blossom.primal.net/68a5b9172a39f6ace250740ed28c67126bf65b26beedbec9aac71583ad90dc0d.jpg https://blossom.primal.net/570b2bdb5a462ca7fc9a2af15f201...

Steps : Week average 5593 Month average 3304 #day29 https://blossom.primal.net/b3090d771ee275e2cb16cc6a5e5eb981c69eec080abcd962bf42760936dbb74f.jpg https://blossom.primal.net/68a5b9172a39f6ace250740ed28c67126bf65b26beedbec9aac71583ad90dc0d.jpg https://blossom.primal.net/570b2bdb5a462ca7fc9a2af15f201...

servidor primal ruim aqui , amber nao aceita

https://blossom.primal.net/858db53ff5f38503906dcf76b55d114fb1b9e2b8c7f122f856b3932d2f26aca7.jpg

#day29 https://blossom.primal.net/0cd7140c06966473369b39ea81210ac692fdbcaf36a035575d5242d089c99d34.jpg

Because I can 🖖 #walkstr https://blossom.primal.net/17568d0372dc2e13b526a700915c6eabd40a5451051d160f892e4251db821c23.jpg

4k+ steps for today. https://blossom.primal.net/d6921ca7a46675bc98c7ff6ebbdd81dbfdd00e5fb8c1ca09c5af83d76baeb6c6.jpg

I was locked out for Hours from nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqlk6gvg App. It was „unable to connect“. 😩 Good to see you are back and I can do some browsing. 🙌🏻

Step by step, clarity returns.! #day29 https://blossom.primal.net/f0e8eb45a5393c2ee0b5a936e0eb548f9891b8d5fb4d21d358e6cfeffae27ea0.png

https://blossom.primal.net/48b6f78ca77cc003f3225c1d310119916f740120bf54bc910527fe1488d28567.png

#day29 Walked a lot today doing chores + a 5.4k run on the trails in the evening. https://blossom.primal.net/fa2004046583a5aae47ce64b051ba7b85872bce552da48791f4a7450b4c29557.jpg https://blossom.primal.net/065ea68ed95ffa858b05c1a3f98eef41feb3589cd1a00313189c20a8d2149b6c.jpg

Sunday August 30th #day30 Morning walk with my mother https://image.nostr.build/c2a8a12f9300910bd53723cfa2a483436a4eafa4bce744837c38a2550b9b35ab.jpg

Thanks. #day29 https://blossom.primal.net/7773443b723cecf9e7835f0d335f394e5e3b4ea9ddebbad429de0ef8926bf463.jpg

nostr:npub1xu5993ny2nccl4pexku0xh2ukfmcm8lhs2n4zp6unrkq4s0he0wqv009fr you’ve been selected again! nostr:nprofile1qqsy67zzq5tc9cxnl6crf52s4hptdwhyaca5j7r8jwll535tdadedvcprfmhxue69uhhyetvv9ujumn0wd68yurvv438xtnrdaksz8rhwden5te0dehhxarj95crztnev94kj6r0dehx2tnrdaks9prg7l so close… https://blossom.pr...

Seeing nsfw crap in top of 12hour and 24 hour trending! nostr:nprofile1qythwumn8ghj7mn0wd68ytnsv9ex2ar09e6x7amwqyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsqzq5edsvxllcyuz0n4azc5tjp9wx8uz2cqq0mp6c0fqamjr3llly7tksuz3y It's drawings and they look young!! Don't feel comfortable scrolling any further.

I was actually wondering what happened and felt a little worried when Primal suddenly went offline. Glad to see it back. One strange thing on my side though: my following list seems to have been reset, and now I honestly don’t remember everyone I was following. 😄 Hope everything is stable again...

Today I realized how good it is to work with other apps like Nostur. Sorry guys at Primal, but I prefer the word: “decentralized”. 👋🏻

Meanwhile on primal https://njump.to/nevent1qqsp5mu9hc50vc0dcaw8cadaz0enqa5pj8jlexe20u95u9vtpchq5mqpzemhxue69uhhyetvv9ujuerfw36x7tnsw43z7q3qfdtthaqujtjcd6yfy7kt0zpkadyl9vvypq00s5nztnmche74d0tqxpqqqqqqzg2vt5x