not sure why i haven’t done this before. Trying out a random macro and calorie tracking app.
I took the nutrient pdf from a restaurant i frequent and put in all the data. I can see exactly all of ...
Yeah I do the same with the app Yazio. The insights are really helpful.
I curated for me the perfect breakfast with soaked chia seeds, low fat Greek joghurt, fruit and for a slight sweet punch tigernut flower.
Works pretty well so far.
I curated for me the perfect breakfast with soaked chia seeds, low fat Greek joghurt, fruit and for a slight sweet punch tigernut flower.
Works pretty well so far.
