I second this ☝️

Just need more protein and less fat. Don't want to eat steak and eggs for breakfast.

Yeah I do the same with the app Yazio. The insights are really helpful.

I curated for me the perfect breakfast with soaked chia seeds, low fat Greek joghurt, fruit and for a slight sweet punch tigernut flower.

Works pretty well so far.

It was very touching! Thank you for being vulnerable and addressing the issues this way. You bring it down to the point why it's way more than just ngu.
Very inspiring talk ❤️

Amen