Deadbugs and squats both teach valuable lessons in pacing yourself. Squats famously have stairs. There is nothing quite like sneezing after overdoing deadbugs.
I always spread the word. So many nagg...
What does it mean to say "squats have stairs?" I have a new kind of pain in my small lower back muscles, or maybe just soreness (it's not bad, just an observation), after doing some of the Stu things the other day. I interpret it as building good muscles for supporting/fixing my mild back discomfort. Plan to keep at them for a bit. Probably just psychological, but I could swear my posture is better.
Posted about it other day and Lucid apparently knows a good deal about it and had this to say (fwiw).
Posted about it other day and Lucid apparently knows a good deal about it and had this to say (fwiw).
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