I have started doing my HIIT training barefoot on grass the last few days. There is definitely something to this #barefoot 🦶🏻and #touchgrass 🌱 trend.
I feel high on life after my workout ...
Making that pivot to intentional #barefoot myself. But is can’t call it HIIT —- I go with HIIG —- high intensity interval gardening. It is great. I feel different when I do it. No downsides except for fire ants.
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