Yes yes yes. Haven’t done HIIT barefoot (plantar fasciitis makes it hard) but have def been trying to barefoot walk in grass lately. Can’t tell if placebo or not but it’s very good. h/t to nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx for putting me on.

💯

Humans are electo/chemical beings and earth grounding (electrical grounding) is important for repair. It literally keeps us grounded.

Making that pivot to intentional #barefoot myself. But is can’t call it HIIT —- I go with HIIG —- high intensity interval gardening. It is great. I feel different when I do it. No downsides except for fire ants.