Brady
· 80w
The last few years I’ve gradually exercised less and consumed more calories.
I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.
So last week I got out my food scal...
Nice work & keep at it. Mid 50s here and down 35 pounds over last 6 months. Keeping at the exercise, lift weights 2x a week and intermittent fasting (18:6) working well for me :)