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@brady 1724818856

The last few years I’ve gradually exercised less and consumed more calories.

I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.

So last week I got out my food scale, started tracking all the calories and macronutrients, didn’t drink alcohol, and walked a lot.

Down 3.6 pounds out of the gate. Feeling good, blood pressure down. Dog happier.

291❤️24🤙6❤️1

pailakapo · 77w

Just eat less poison (sugar, seed oils, chemicals) and you will see results fast.

Jarvjitsu · 77w

Respect brother. Good habits right there. Discipline can be harder as we get older, stay on it and it’ll become second nature. 🫡🤝

SwBratcher · 77w

Love it. Dogs get us outside! You reminded me: When scaling down on intake, I’ve enjoyed a big glass of water before any meal that would be “lighter” to help feel full when done.

Twice daily dog walks are good for the scale and soul 🤝

Thanks to my boy nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx for the assist

👏👏 Adding some weight lifting (doesn’t need to be a lot) will do wonders I’m in my mid 40s too 🤙

Eric the Bitcoiner · 77w

Nice man. You don’t get many opportunities in life to win your health back. So well done for making the effort to start the journey. Healthy body healthy mind.

Sean Harris🏀 · 77w

Keep at it, create the good habit for one full month

Good effort 💪🏻 hope you manage to cement the habit of eating and exercising well. I'm the wrong side of 35. Give me a couple of things you'd tell your mid-30s self so I can steal some wisdom...

Keep it up! Walking literally changed my life. In so many simple & yet profound ways. More power to you!

Bryon D Bothun · 77w

I ran a triathlon in my mid 40’s. Came in a respectable middle of the pack but I realized the next year I’d move up an age group and I imagined I’d really beat up on those old geezers. Came in 2nd to last. Any random 40 year old can work themselves into shape to run a triathlon in a few weeks ...

Nick Henley · 77w

Nice work mate. Consistency is key! I’m sure the dog is loving you right now

He looks like a good boy. Gotta give the people what they want

Nice work & keep at it. Mid 50s here and down 35 pounds over last 6 months. Keeping at the exercise, lift weights 2x a week and intermittent fasting (18:6) working well for me :)

Charloskie · 77w

I recognize that path 😎 Good for you Brady

Seb Bunney · 77w

I appreciate you sharing this. Nice work Brady ☺️

I run every morning out that way if you want to join. Or hit the mountain bike trail!