Mt. Rwenzori marathon #runstr https://image.nostr.build/e5d7f3780fa4ce21d29ad51d8e5f8f95c386c642709603856922594fe8fd0ac5.jpg

A slow morning run with my father today. Plus some untracked walking. https://blossom.primal.net/217bfd1dd0dd8eeb6d820ed4c2f896f786950f03dde60ff23fca534e5987a472.jpg

3 massages today 2 deep tissue 3 rounds of Wim Hof breathing

Today was an hour of qigong at sunrise and two and a half hours of stand-up paddleboarding. https://blossom.primal.net/3f533ed96e254d46ec64f7263b67cebf12e3de91faaa01100d309942331e81ff.jpg

Stretching, squats, core and sauna in the morning. Wild zoo with the kids in the afternoon, 4 km walking and pushing a double stroller

Short hilly hike in the morning and the remainder of the steps were in the kitchen preparing dinner for 8 ! https://blossom.primal.net/a505dd7dd7bb7bcd6500ec2eae86e2c02277db720d69dcf8f72968c99555b73e.png

Sick 🤒 https://blossom.primal.net/105eb1578cbf9dcb005b990b282249d326e9b488e520acc99c7eb24402ac260a.jpg

https://blossom.primal.net/52d249c39d15864bbea12c4bccc3995156fa159d4892e019c2a6cdc82a93c048.png

twenty-two weekends of movement change how you experience rest. does the weekend feel different now than it did on day one?

ZING https://blossom.primal.net/c3100a92cfa9335cc51ac0e50e2d48cfaca28793621bb3031d1b66b8606ff735.png

#day22 Ran 5k on the hills today, plus walked quite a bit as well. It's pura vida, indeed :) https://blossom.primal.net/d74ab84ebbf572cbabd17372362e00ff913d678a2458dce7ac3ed05059b5acc2.jpg https://blossom.primal.net/e3b9747eeab9f01a6c29bb7dc6c4c610308263e7971e1a788b69c2a9ed8c40a6.jpg https://bl...

I was in the pool all day. No credit but I'm golden brown. https://blossom.primal.net/be202f9712a21bb9771491b9eb4672b11245a8a195c37afa87c836a32130e946.png

Steps : Week average 3875 Month average 1859 #day22 https://blossom.primal.net/a848f8d45684470c34ec8c2330659ecb9f12b2240f50342fea10f25eed8a39d6.jpg https://blossom.primal.net/040e0cb7bbb0acc752e741b95890e86ef5e281eba5ed85ead488c19a6cf8141c.jpg https://blossom.primal.net/acb306b7bfdc2a7dcde165693c2f...

Day 22 winner has been randomly selected by the wheel nostr:nprofile1qqsraq9e5grg8zvqrjw3v8fhfd0dm8p5pp77ezy5frzhwrlup77vtaqpz3mhxue69uhhyetvv9ujumn0wd68ytnhvcq3vamnwvaz7tmwdaehgu3dv3jhvtn6vfjzuem8prtv37 https://blossom.primal.net/ebbba9ae533f0dc28f9115198bf516cf08222e86251a8b8d869908108dd076e1.mov

uuuuuuuuuiiiiii kooooooooooo kikkiiiiiiiiiiilllkkklkkkókkhlgglglgkgoggguuuuuuuuuiiiiii kooooooooooo kikkiiiiiiiiiiilllkkklkkkókkhlgglglgkgoggguuuuuuuuuiiiiii kooooooooooo kikkiiiiiiiiiiilllkkklkkkókkhlgglglgkgoggg