Reminder: we are the algorithm here. Repost, zap, & engage ☀️
Post your reps/steps/movement for August 30th below.
2 more days to possible win 20k sats from nostr:nprofile1qqs0t8ftzrpxtac4u5d2x...
#day30
Did a pull session today. 3 sets each of the following after some warm up:
Main strength:
Pull-ups
Rings rows
Rear delts and shoulder health:
Band face pulls
Band face pulls
Ring reverse flys
DB reverse flys
Biceps:
Band Bayesian curls (outer/long head of the bicep)
DB Bayesian curls (wall lean)
DB preacher curls (inner/short head of the bicep)
DB curls
DB hammer curls (brachialis)
Rotator cuff:
Band external rotation
Did a pull session today. 3 sets each of the following after some warm up:
Main strength:
Pull-ups
Rings rows
Rear delts and shoulder health:
Band face pulls
Band face pulls
Ring reverse flys
DB reverse flys
Biceps:
Band Bayesian curls (outer/long head of the bicep)
DB Bayesian curls (wall lean)
DB preacher curls (inner/short head of the bicep)
DB curls
DB hammer curls (brachialis)
Rotator cuff:
Band external rotation
2
