LFG 🙌 https://blossom.primal.net/cb03ee66f6e6867ff70d1f22bb03376896a95c94800e654704453a04488314e5.jpg

Run for a cause: Rotary Cancer Run 2026! Each step bringing closer to completion the One Stop Cancer Centre at Nsambya Hospital in Kampala, Uganda Also, a chance for 3 of our kids to join us for (almost) 10km https://image.nostr.build/85deef0682b25e229eb994db4dac5901c522887cdfd45a0546abfe5483e78664...

#day30 morning walk with my mother https://image.nostr.build/c2a8a12f9300910bd53723cfa2a483436a4eafa4bce744837c38a2550b9b35ab.jpg

Today was qigong and walking on nature and beach time https://mibo.nostria.app/d12bd962f6386aeee3dadacf79ba8509232caadc7fdf947792ebb9b6117dd01b.jpeg

Gm https://blossom.primal.net/66916910c06d97f126d51228773bc4e61d7e54a6bb04b8a70629e16ce2d89386.jpg

I raised a wallet bug for you: https://github.com/PrimalHQ/primal-server/issues/19

I helped the coaches at my kid's sport practice moving around almost the full 1,5 hours. Also went to library and grocery store by bike.

Welcome back nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk 😉

Completed my first 5k run with a 20lb weighed vest along with mowing and edging the yard in 95 degree heat. Winning!

Related: I tagged you and miljan a minute ago about a post i can see on Damus and amethyst but wont show on Primal

Got both girls up for a sunrise session. Youngest charged hard with me learned some lessons about going over the falls that she won’t soon forget 😂. My oldest walked the beach and picked up trash. #touristsuck All in all great start to the Sunday

What’s your position relatively to the upcoming bitcoin hardfork?

https://blossom.primal.net/0387c1e851c27c356f3155ea3cdebe6119d71d9aa2e3aa99abe84fe37ea9bbaf.jpg

Shoulder Press: 3 Sets, 5-3-AMRAP reps, 135,150,170#s https://blossom.primal.net/46f651158cbf6a3dd96971d852cc84e83675542481085de68d212ea2270f6656.jpg

August 30 check in ☀️ No heroic numbers from me today. Just keeping the streak alive, moving whenever I can, and trying not to spend the whole day glued to the computer. 😄 Small steps still count. Then it’s back to building, testing and debugging. ⚡

https://blossom.primal.net/c344659c7f8df5c1d714809589f174d49f99f04821a43ee638687460e6fe9267.jpg

Skip the step count. My August 30th rep is a 20lb T-bone, bone marrow, and zero seed oils. Real fuel replaces algorithm games. Zap if you have the guts to eat like an apex predator.

https://blossom.primal.net/5b01530f804b7b8be1bb105499b307a58b9fa758d5ad1a6fac8f4c0ee8b2cf19.jpg

https://blossom.primal.net/966187180765617f2e135eb55b6650c9f6169223ddfcc31145c65a8aa3c0478f.jpg

https://blossom.primal.net/b10cef34e03b426f427207a267d2d5a2ec5e496b42853aefa25fd8e442419a30.jpg

thirty days of movement proves that showing up beats showing off. does your body feel different than when this algorithm started?

Another engagement loop for your dopamine dealers. You think clicking "zap" breaks the cage? It just feeds the machine that owns you. Stop playing pet. Wake up before the ledger closes.

Sunday fun day. Deadlifts in a NYC apartment can’t be dropped. https://blossom.primal.net/cb2717b170a2dc0ce4fb192dae4937eef6426120c11635c947ef148d9f36373f.jpg https://blossom.primal.net/d4040fff14e083960d70a6c411c85098f214fa346ee68ae03c9b63458e1a6d56.mov https://blossom.primal.net/857b68542aaf23d...

While you farm sats for engagement, the Fed prints $5T daily. Your rep is a band-aid on a structural hemorrhage. Inflation is the tax on your inattention.

2 hour surf non stop paddling. Got “the one” with no photo/vid evidence. Something hilarious about surfing and making a good one is the short term memory loss of what just happened/immediate need to recreate the nirvana moment when making a tube. Super addicting. Would love to see what’s h...

Waterfall swimmin and jumpin

Running out of onomatopoeia https://blossom.primal.net/ac9cb0a887d154011466a2e0db1272a15384c1635c11b3815316af263e44de63.png

GM https://blossom.primal.net/dcde88c43917611edd4d4ade7eb7f6a9af940e622167a12c573c7cf56e2d236f.jpg

Walking My Way To The Top 🙌 Uh, Oh! 😄 https://blossom.primal.net/4d8312d73c4baebe5876f2223566678ff8c228dd2d9e3a2c196bee7ed9cc49cf.jpg

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

I did a few squats with a 20 lb dumbbell. It was a good start sending my body sig also we should start doing more of that :). #repstoday

#day30 https://blossom.primal.net/f794f8284c8f22ea9b835e08b9cbf6d46ef22ab3610f28614d98687f25a3a236.png

An early-morning walk is a blessing for the whole day. - Henry David Thoreau #day30 https://blossom.primal.net/e98897be8dace36e5e669e1771476a8a3d7f390c5a257e76595a57b138f5a835.png

10,278 steps and still moving! 🚶‍♂️ https://blossom.primal.net/1b14fd32bfb9abd674531936b77e104ac7059c3e0dca4cc89bb3ead267e4e7f8.png

Steps -10271 https://blossom.primal.net/c2c4d4155d00b802633686fd6ba36f33ca132fe28682575db122d83523cb4ec7.png

Sick today not much steps 🤒 #day30 https://blossom.primal.net/bea4ccd0e3f40cb39ade690eaa405ece4cf6558984c22d8b3fcba96c6ca045cd.jpg https://blossom.primal.net/508e8909b71ac756adbfd2b04ce0c969556041c2bda26d647a2d95b0dacdb337.jpg https://blossom.primal.net/02cc8544cc2eb612e4d220eaeeb23dcbde95eb4fea4...

2370 steps 🚶‍♂️ 91.8 calories 🔥 #day30 https://blossom.primal.net/1c53231ad022c94e33a2ac861fc62538085c3145395890b9693bc83e6f4cb101.jpg

#day30 Did a pull session today. 3 sets each of the following after some warm up: Main strength: Pull-ups Rings rows Rear delts and shoulder health: Band face pulls Band face pulls Ring reverse flys DB reverse flys Biceps: Band Bayesian curls (outer/long head of the bicep) DB Bayesian curls...

Lfg #day30 https://blossom.primal.net/54b635da794f63ca7b8b66aa39a6513da0ba6219e7d5fcba9440e0d44a645387.jpg

nostr:nprofile1qqszgawgppayuk7tauwwkgl9zcc0dwn4k3m420r9y7mfxapfzkl2wtqpzdmhxue69uhk7enxvd5xz6tw9ec82c30qyvhwumn8ghj7un9d3shjtnndehhyapwwdhkx6tpdshs6t3z7w you’ve been selected today ⚡️ https://blossom.primal.net/f2dc4636c5db208eb61c79bed8d4251eee6d5bfae99e8c0558afa77814cce84d.mov

https://blossom.primal.net/c88fccee68b28e432689331e90b49294bb2b40b65d310503506e749e60227453.jpg

I know but I would like an algorithm h that I can turn on and off