unquiet on nostr

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Read “Back Mechanic”, it can help you get to functional, there can be lots of causes for back pain.

Once you are out of urgent pain, check out Knees over toes guy back exercise program to overcome fear of using your back again.

Good luck. And I would not suggest a chiropractor.

unquiet · 12w

It’s a process from where you are at. Step 1: get stable. Learn how to reduce the amount of spine usage in day to day life to allow it to heal. Combine with very safe exercises to improve stability. This is covered in the book Back Mechanic, but you can also find lots of info on YouTube. Look for ...