GM #nostr - Bit nervous about getting up and doing stuff today as my back went bad on me three times yesterday and I had to lay out, once at a mates, once at church and once at another mates. Bloody a...
Read “Back Mechanic”, it can help you get to functional, there can be lots of causes for back pain.
Once you are out of urgent pain, check out Knees over toes guy back exercise program to overcome fear of using your back again.
Good luck. And I would not suggest a chiropractor.
Once you are out of urgent pain, check out Knees over toes guy back exercise program to overcome fear of using your back again.
Good luck. And I would not suggest a chiropractor.
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