Carbohydrate withdrawal.
You need to replace the missing sugar and starch with plenty of fats, stick to animal fats, but olive oil (minimal) and coconut oil are OK too. Coconut oil is a medium chain...
Yeah I've been doing that, cut out carbs and sugar. Its been months of this, I tried increasing fat but I'm still always hungry and feel like im about to pass out despite eating sometimes every few hours.
I never feel actually full after eating just feel like I might throw up and then hungry again.
I'm missing something, I don't think this is normal, everyone else who is doing keto is happy as a clam.
I have to take ibuprofen all day long for a constant headache. I just feel broken and sick from the diet. Keto flu only last a few weeks not 5 months right?
I never feel actually full after eating just feel like I might throw up and then hungry again.
I'm missing something, I don't think this is normal, everyone else who is doing keto is happy as a clam.
I have to take ibuprofen all day long for a constant headache. I just feel broken and sick from the diet. Keto flu only last a few weeks not 5 months right?
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