Today this was my movement, my body training for one hour. Thanks nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg for keeping us motivated each other to move more. #day14 https://mibo.nostria.app/a4abb7df320a6b60341ec7e6fa6f2c5d3c4a52bf11a2966f9bd2e7d174623d40.jpeg

does a 5k run on the beach count https://blossom.primal.net/024c67c422ff13ea137dfff91f6d34973227ee2ced10eeed0c84df2b75581d0e.jpg

20 squats with a keg in a front rack position

nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk nostr:nprofile1qqsfy7f8d0lms08wxw2xu4jvxcq2x2zqy6dgypksrh05p3jr9w4qhjcpzamhxue69uhkzarvv9ejumn0wd68ytnvv9hxgtcpzemhxue69uhk2er9dchxummnw3ezumr...

Via nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3

💪💪💪 https://blossom.primal.net/abe92f9e3f84d67ae59bcb4f1be5c8005e3567fb7c310eb8d86dbf51c9c33bba.jpg

https://blossom.primal.net/52e48421542ae266a3abe469dc4daa515bc5f6083c864359737619bb851ea069.jpg

8 mace swings 4 kettlebell swings 8 kettlebell halos 8 kettlebell cleans 15 sec horse stance 8 handbag curls 60min massage If no cancellations, 2x 90min massages one of which will be deep tissue for sure

45 minute body surf. Waves picking up. 25 pushups

2 hours of pickleball

27 holes plus and a hearty dog walk. https://blossom.primal.net/b82875ba3d869436bef6ef9fd38b79e35f5778b73c0038636f505d45afb06104.jpg https://blossom.primal.net/34c57c2a670d8cf9eaed0a09fa6280abba3f3aa068114c4e53c734d263aea382.jpg https://blossom.primal.net/dc43556f6ee2d8ddbfc18a0c27e93e94b91e07b651e...

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/5eff8387837899998c38cbb8367699dd24635273fa288612026372c765f59245.jpg

BLAM! https://blossom.primal.net/a0ac6c93d760f4c6893470ca8984a10c3599f5978d4c4fc306d334f4d166b9d0.png

Today's movement was swimming in the Mediterranean sea with feet in the sand and a nice amount of #barefoot #grounding #earthing. 😃 Life is good!

I’m already on the 15th https://image.nostr.build/50bd4753296768e49bf9fb79e37933db5fb57d5c1e3653abf698db6d3a4a3f18.png

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

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The wheel has spoken nostr:nprofile1qqsfq62n9nn2su3rxealkpymtqskv34gg9dg3d2x2wwkl74za6ep4xspzfmhxue69uhhqatjwpkx2urpvuhx2ucpp4mhxue69uhkummn9ekx7mqu7wgrv https://blossom.primal.net/46be4bdc917e9539dff2cf398f5fef98f0e11dfe748b2733e788239ca05c5986.mov