Today this was my movement, my body training for one hour. Thanks nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg for keeping us motivated each other to move more. #day14 https://mibo.nostria.app/a4abb7df320a6b60341ec7e6fa6f2c5d3c4a52bf11a2966f9bd2e7d174623d40.jpeg

does a 5k run on the beach count https://blossom.primal.net/024c67c422ff13ea137dfff91f6d34973227ee2ced10eeed0c84df2b75581d0e.jpg

💪💪💪 https://blossom.primal.net/abe92f9e3f84d67ae59bcb4f1be5c8005e3567fb7c310eb8d86dbf51c9c33bba.jpg

8 mace swings 4 kettlebell swings 8 kettlebell halos 8 kettlebell cleans 15 sec horse stance 8 handbag curls 60min massage If no cancellations, 2x 90min massages one of which will be deep tissue for sure

LFG ✌️ https://blossom.primal.net/713f020c8f7dbb6b9682a2b4a6313830afb74fda1ab30d0cc39e060387fa3b6a.png

45 minute body surf. Waves picking up. 25 pushups

2 hours of pickleball

27 holes plus and a hearty dog walk. https://blossom.primal.net/b82875ba3d869436bef6ef9fd38b79e35f5778b73c0038636f505d45afb06104.jpg https://blossom.primal.net/34c57c2a670d8cf9eaed0a09fa6280abba3f3aa068114c4e53c734d263aea382.jpg https://blossom.primal.net/dc43556f6ee2d8ddbfc18a0c27e93e94b91e07b651e...

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/5eff8387837899998c38cbb8367699dd24635273fa288612026372c765f59245.jpg

BLAM! https://blossom.primal.net/a0ac6c93d760f4c6893470ca8984a10c3599f5978d4c4fc306d334f4d166b9d0.png

Today's movement was swimming in the Mediterranean sea with feet in the sand and a nice amount of #barefoot #grounding #earthing. 😃 Life is good!

fourteen days of showing up builds a stronger habit than any single workout. what keeps you moving when motivation dips?

I’m already on the 15th https://image.nostr.build/50bd4753296768e49bf9fb79e37933db5fb57d5c1e3653abf698db6d3a4a3f18.png

nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk although it was a relax day, this #day14 was indeed full of steps https://blossom.primal.net/8eaec9e7d029757da120ba9c00591b4449ff4713034fd...

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🫡 nostr:nevent1qqsglq4g8vurduj84cg6klmqxtun6dgvfxnkyp5qszayuhmqxz0ssjquq0z72

The wheel has spoken nostr:nprofile1qqsfq62n9nn2su3rxealkpymtqskv34gg9dg3d2x2wwkl74za6ep4xspzfmhxue69uhhqatjwpkx2urpvuhx2ucpp4mhxue69uhkummn9ekx7mqu7wgrv https://blossom.primal.net/46be4bdc917e9539dff2cf398f5fef98f0e11dfe748b2733e788239ca05c5986.mov

#day14 today I did some cleaning at home, a few sets of dead hangs, walking lunges, and bodyweight squats throughout the day, strolled for about 10-12 after both brekky and lunch, and finally a 15 minute brisk walk after dinner. https://blossom.primal.net/61c355d2aa3d9ccd07f8df57b964f86f74a242eb...

2 sets of 5,000 steps 40 mins after waking up in the morning (before eating). Just unsweetened black coffee and a green tea extract. I drink and additional cup of black unsweetened coffee between sets. 6 grams of Arginine 30 mins before 15 minutes of resistance training (all sets to failure). Today...