KenDBerryMD on nostr

The Blue Zones are a lie, and the data does not back the plant-food legend.
Dr. Saul Newman goes through Okinawa, Sardinia, Loma Linda, missing death certificates, and a story that sold very well.
If that book made you drop steak for a longevity diet, watch this.
https://youtu.be/hdEKEyGqZeg

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Cyphernomad · 6d

It's a comfortable lie for whatever reason. Also, people focus on the food and ignore all the other habits that actually are beneficial.

MNMeschke · 6d

I attribute it to having a community and a purpose, lower stress and staying active. Those are much easier when poor and in isolated areas that have rich history. But it's not a guarantee to live on longer either.