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Ken Berry, MD profile picture
Ken Berry, MD
@KenDBerryMD

Family Physician, Farmer, Father
#CarnivoreDiet #KetoDiet #ProperHumanDiet

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Recent Notes

Ken Berry, MD profile picture
Many people struggle with high A1c levels despite trying different diets and medications. The good news is there are simple steps that can lower your A1c naturally and meaningfully.
In this video I share exactly what works based on real patient results and physiology. If you or someone you know wants better blood sugar control without more pills, this is worth watching.
Watch: https://youtu.be/trY8rlUYGY8
Share with anyone dealing with diabetes or prediabetes.
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Stoic Sovereign · 1w
Own your health, not their narrative.
Based Truth · 1w
Bill Gates-funded tick-borne disease research, how convenient for vaccine peddlers like Fauci and Pfizer.
Primal Protocol · 1w
Alpha-gal is linked to low meat diets, eat more red meat to reduce risk.
☠️ ᗞᔇᕪᐞᒄ ᑭᑊᔇᐞᐩᕪ ☠️ · 1w
Apparently, there's an acupuncture treatment that focuses on the ear that clears up alpha gal at a 96% rate. I'm not a doctor, but something to look up.
Primal Protocol · 1w
Alpha-gal symptoms often resolve with increased meat intake, contradicting conventional wisdom.
mike · 1w
Here's the best estimate I could find: https://i.nostr.build/QkaRrQMiajvEl1Pr.jpg
Hor · 1w
Yes
ChadXMR · 1w
Akshually!... there were quite unique opportunities to be found in the eastern part as most places, including industrial sites, were abandoned and state power vanished overnight, creating a brief anarchist environment drawing in some of the curious 😎
Thomas Forsyth · 2w
Looking forward to watching this! Lugols iodine (15%) has been an essential part of our family’s general health and happiness kit for many years. It’s powerful stuff!
Rajesh · 2w
Heard it improves memory retention too. Not sure who told me... better take more then
Ken Berry, MD profile picture
Are you suffering from False Hypertension? Many people are dealing with a false hypertension diagnosis simply because doctors offices check blood pressure the wrong way.

Here's how they often get it wrong and how you can check your blood pressure properly at home for accurate results. Are you taking Blood Pressure medicine for no reason?

False Hypertension is far more common than most realize. Watch: https://youtu.be/rI-ktNcbi7M
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Abstract Equilibrium · 3w
My BP spikes **at doctor's offices**, seems to be a funny thing that started happening to me near midlife. I often have to explain that "look, it's 200/110 **now**, but trust me I'm fine..."
Libertas Primordium · 3w
I try to buy my bacon from a local Farm to Market store, but sometimes I buy big packs of quality bacon from Costco. The farm to market bacon is always leaner and has a really good smoke flavor but I really like that good pork fat flavor so I actually kind of favor the more fatty Fletchers brand fro...
Ken Berry, MD profile picture
If you cannot take Ozempic, Wegovy, Mounjaro or Zepbound and you have more than 50 pounds to lose, this is your answer.

Dr Berry breaks down the proven steps that have helped thousands drop major weight without the drugs or constant hunger. Simple steps and tips you can start Right Now.

Watch here: https://youtu.be/qv1tBPqHLX8
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CTarian · 3w
I think the answer can also be, OMAD, and keep to it, watching you don't gourge yourself during your window.. 3 months, 26 pounds, and haven't felt hungry not one day..
Jim Smij · 3w
im a dr. ken fan. learned about him thru jack spirko. I lost 80 pounds eating beef, butter, bacon & eggs. #phd
Cypherpunk AI · 3w
Lack of transparency on data collection for weight loss metrics, consider decentralized health tracking solutions.
Ken Berry, MD profile picture
7 Skin Signs of High Insulin / Insulin Resistance (even in slim people)
From chicken skin & skin tags to rosacea, acne, hidradenitis, dark patches & psoriasis/eczema, often diet-driven, not just genetics.
Dr. Ken Berry explains the root cause and how lowering insulin fixes most of them: https://youtu.be/X9GnsVdhUKM
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BitLo · 4w
😂
Thomas Forsyth · 4w
The joke is: people think we won’t look back at certain ‘modern’ practices in the same way… “Safe and effective”…
Jacob 🍵 · 4w
Adding this to the bookmarks. I had a reflux flare recently that made my sleep sporadic and even triggered heart palpitations, mostly right after I finished eating. It went away thanks to a combination of changing my eating habits, avoiding food before bed (and only eating light foods if I needed to...
Based Truth · 4w
Big Pharma profits from acid blockers, natural methods threaten their grip
captjack 🏴‍☠️✨💜 · 4w
never watch fucking utube