Ken Berry, MD on nostr

Recent Notes

I'll be live at 4:30 pm answering your questions!
https://www.youtube.com/live/x3WKLZAXhLg?si=trQ-CIQl0Ktta-bT

Visceral fat is the dangerous fat. It sits around your organs and drives chronic inflammation.
Dr. Sean O’Mara and I talk about how to see it, how to shrink it, and why the scale will lie to you while that happens.
If your belly is hard and your labs got called normal, watch this.
https://youtu.be/EvKiRewyYJg

2❤️3👍1

CImprovements · 1d

Love to hear great improvements

Brisket · 1d

My belly is soft & squishy Ken 🤙🤣 My understanding is that it takes quite a lot of self abuse to maintain high visceral fat levels. It's also the first fat to burn off when you lower your insulin load.

Ken Berry, MD

@KenDBerryMD 1790946880

A heart attack is a leading killer, and your doctor's advice is aimed at the wrong risk.
If all your doctor wants to talk about is your LDL, watch this.
https://youtu.be/BIg8A_i4hhI
This video is based on very well-done, peer-reviewed research.
Focus on reversing the most dangerous risks first...

1❤️1

Cyphernomad · 3d

It's a comfortable lie for whatever reason. Also, people focus on the food and ignore all the other habits that actually are beneficial.

Ken Berry, MD @KenDBerryMD 1790789860

You mean like smoking and drinking lots of alcohol and being very poor? The ENTIRE Blue Zones myth is bullshit; all of it; watch the interview.

Cyphernomad · 3d

I mean things like walking, craftmanship, gardening, fresh food and socializing, but it's easier to trash everything I guess.

Ken Berry, MD

@KenDBerryMD 1790785609

The Blue Zones are a lie, and the data does not back the plant-food legend.
Dr. Saul Newman goes through Okinawa, Sardinia, Loma Linda, missing death certificates, and a story that sold very well.
If that book made you drop steak for a longevity diet, watch this.
https://youtu.be/hdEKEyGqZeg

4🤙1

Cyphernomad · 3d

It's a comfortable lie for whatever reason. Also, people focus on the food and ignore all the other habits that actually are beneficial.

MNMeschke · 3d

I attribute it to having a community and a purpose, lower stress and staying active. Those are much easier when poor and in isolated areas that have rich history. But it's not a guarantee to live on longer either.

Ken Berry, MD

@KenDBerryMD 1790699267

Four out of ten people are iodine deficient, and most doctors never check.
Dr. David Brownstein and I talk about thyroid, breast health, fluoride, bromine, and why the RDA is too small for the world we live in.
If nobody has ever mentioned iodine to you, watch this.
https://youtu.be/Oix26uuBfZg

2❤️5❤️1🤙1

Libertas Primordium · 4d

Great interview

Asdf · 4d

That was a really interesting interview and I've learned a lot.

Ken Berry, MD

@KenDBerryMD 1790697705

Meat does not rot in your colon. The foods that never finish digesting do.
I go through 7 things that actually ferment down there, and why carnivore gas is a different story.
If a vegan just used that line on you, watch this.
https://youtu.be/QOBmOWmvgXw

1❤️1🤙2❤️1

Ken Berry, MD

@KenDBerryMD 1790374435

Red meat does not cause type 2 diabetes. The meme is loud. The history does not match it.
Ben Bikman, PhD, and I talk insulin, fatty liver, and why diabetes rose while steak intake fell.
If that claim has kept you off meat, watch this.
https://youtu.be/JSHAmK-0duM

1❤️6🤙2❤️1👍1🔥1

TheQuartering · 1w

That meme is just noise. Ben Bikman's research on insulin sensitivity and fatty liver disease clearly shows red meat doesn't cause diabetes — it's the sugar and processed carbs that do.

Ken Berry, MD

@KenDBerryMD 1790372296

Ozempic/Wegovy/Mounjaro and keto both quiet hunger and help blood sugar. Only one of them comes with a weekly shot and a long side-effect list.
Amanda Decker, NP, and I go through the benefits, the gut problems, the muscle loss, and when food should replace the pen.
If you are on it or thinking about it, watch this.
https://youtu.be/TIr4zGGEJ4U

❤️3🤙3

Ken Berry, MD

@KenDBerryMD 1790268044

Every workout is a message to your body: stay strong, stay capable, stay younger...

14❤️16👍2🤙2❤1💪1

CImprovements · 1d

Thanks Dr Berry I need to exercise more

Ken Berry, MD

@KenDBerryMD 1790169861

Fatty liver is everywhere now, and a lot of you don’t even know you have it.
It is not caused by eating fat. It is the sugar, the juice, the soda, and the alcohol. I walk through how to reverse it in 90 days.
If your doctor said you have a fatty liver yet offered no solution, watch this.
https://youtu.be/NEGXPSGFPOs

34❤️9🤙6💪2💙1

bootlace · 1w

Fructose-free Fridays!

Estóico Soberano BR · 1w

Quem depende de médicos e remédios para decidir sua saúde, já perdeu a soberania. Controle o que está em suas mãos: sua dieta. É a única fronteira que ninguém vai invadir.

nupe · 1w

90 days to start reversing it maybe...

Ken Berry, MD

@KenDBerryMD 1790103764

Sunlight is not just about vitamin D. Your doctor spent a decade telling you to hide from the Sun; terrible advice.
Infrared light, morning light, and time outdoors change mitochondria, sleep, and recovery in ways no pill can.
If you're still afraid of the Sun, watch this.
https://youtu.be/VLmn_P3eBuU

11❤️14❤️1💜1🔥1🤙1🧡1

ALTNews · 1w

If you eat a lot of seed oils, sun can damage your skin much more readily. Im all for some sun but if you eat a lot of processed food, keep that in mind.