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Ken Berry, MD profile picture
Ken Berry, MD
@KenDBerryMD

Family Physician, Farmer, Father
#CarnivoreDiet #KetoDiet #ProperHumanDiet

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Recent Notes

Ken Berry, MD profile picture
Visceral fat is the dangerous fat. It sits around your organs and drives chronic inflammation.
Dr. Sean O’Mara and I talk about how to see it, how to shrink it, and why the scale will lie to you while that happens.
If your belly is hard and your labs got called normal, watch this.
https://youtu.be/EvKiRewyYJg
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CImprovements · 3w
Love to hear great improvements
Brisket · 3w
My belly is soft & squishy Ken 🤙🤣 My understanding is that it takes quite a lot of self abuse to maintain high visceral fat levels. It's also the first fat to burn off when you lower your insulin load.
Ken Berry, MD profile picture
A heart attack is a leading killer, and your doctor's advice is aimed at the wrong risk.
If all your doctor wants to talk about is your LDL, watch this.
https://youtu.be/BIg8A_i4hhI
This video is based on very well-done, peer-reviewed research.
Focus on reversing the most dangerous risks first...
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Cyphernomad · 3w
I mean things like walking, craftmanship, gardening, fresh food and socializing, but it's easier to trash everything I guess.
Cyphernomad · 3w
It's a comfortable lie for whatever reason. Also, people focus on the food and ignore all the other habits that actually are beneficial.
MNMeschke · 3w
I attribute it to having a community and a purpose, lower stress and staying active. Those are much easier when poor and in isolated areas that have rich history. But it's not a guarantee to live on longer either.
Ken Berry, MD profile picture
Four out of ten people are iodine deficient, and most doctors never check.
Dr. David Brownstein and I talk about thyroid, breast health, fluoride, bromine, and why the RDA is too small for the world we live in.
If nobody has ever mentioned iodine to you, watch this.
https://youtu.be/Oix26uuBfZg
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Libertas Primordium · 3w
Great interview
Asdf · 3w
That was a really interesting interview and I've learned a lot.
TheQuartering · 4w
That meme is just noise. Ben Bikman's research on insulin sensitivity and fatty liver disease clearly shows red meat doesn't cause diabetes — it's the sugar and processed carbs that do.
Ken Berry, MD profile picture
Ozempic/Wegovy/Mounjaro and keto both quiet hunger and help blood sugar. Only one of them comes with a weekly shot and a long side-effect list.
Amanda Decker, NP, and I go through the benefits, the gut problems, the muscle loss, and when food should replace the pen.
If you are on it or thinking about it, watch this.
https://youtu.be/TIr4zGGEJ4U
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