Have you ever tried meditating after doing Wim Hof's breathing method? Scientists have studied it. People who rarely meditate achieved deeper states of meditative consciousness than people with a multi year long daily meditation practice IF the rare meditators did Wim Hof's breathing exercise first...

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I couldn’t agree more! I think this is such an under-appreciated truth that we all should consider. Shameless plug, but for those that are interested. I have written a newly published book about this: The Ancient Way of the Mind.

This is true, the brain does its processing when at rest not active