The 1st time i broke 48 hrs was life changing. 72 hrs has you questioning traditional eating habits 120 hrs will help you realize how many people are really slaves to food and the emotions tied to them

Why?

Good for you 👏🏽👏🏽👏🏽

Ramadan?

It’s not that bad. Keep at it.

72 is where the magic really starts. You'll feel like you could go longer at that point. Be careful how you break your fast, can be harsh on the GI tract if you go 0 back to 100, especially with carbs.

You got it man! Fasting is such a great thing for the body. You’ll realize how addicted to food you really are. When I did a 3 day fast I wasn’t hungry but for some reason just kept catching myself wanting to eat.

you can do it. so much of it is mental

Congrats 🎊 you can do it. A whole new level of mental clarity is waiting to embrace you. 🤗

The sweet spot is 100. Feels great after

Look into terrain theory

Jack evolving 🧡

No reason to do this. It isn’t needed to be healthy

Add a pinch of salt to a glass of water a few times a day

Take naps. Mineral water. It can be done.

Trust your body. Drink a lot of water.

You got this! For me the first 18ish are the worst.

Nice! I just finished a 2 day fast then liver flush for the first time today. The amount and size of deposits that came out of my liver was crazy. You'll feel so much cleaner after your 3 days, autophagy is an amazing thing!

Did 72 hours not bad but keep yourself hydrated with zero calorie electrolytes for flavor or just a little salt in water

It gets easier after the first couple of days. Never gone beyond a week myself though. Just wanted to test if I could do it, but probably won't do it again. Eat good food, stay fit, and stay healthy! (No better way to enjoy your day.)

GM! ☀️ The good way! Once a month and more enlightment will come. ⚡

What’s the best way to break a fast?

In the summertime? Two words- Liquid IV.

https://shareswiss.de/ use this, and you can reach even 5 days , for me it was the best support because a real empty intestine is mandatory

72 should be the goal as that's when autophagy starts and all the healing and cellular benefits truly begin to work its magic. You can do it 💪🏽

get it.

just did this last month. My previous record was around 21-22. 72 wasn't bad at all. It took 2-3 days to get back to normal GI functioning, but that 72 hour meal was fantastic. The plan is to do a monthly 48 and 72 twice a year.

Recently finished 72 hours after typically giving in around 36. It’s worth it. Inflammation down noticeably. It was helpful to do alongside with (and encouragement from) a peer. You got this! Highly recommend a parasite cleanse as well for anyone who is about that life. It was profound for me an...

How you getting on Jack?

fasting is great for your health. 🫂

best of luck. enjoy. much learning available from the process 🫡

I find the first 24hrs and about 65-68 are the hardest for me. 25 to 48 is easy. The last few hours of a 72 are brutal for me. Go for it!

stay near a bathroom when you start eating again (just in case)

How is the fast going?

It can have powerful spiritual benefits too.