Once a year, on Memorial Day, fitness enthusiasts across the country put their minds and bodies through one of the most grueling tests in functional fitness.
The Hero WOD: Murph.
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Wearing a 20/14lb vest.
42 days out. I’m back in prep mode.
If you want to join me this Memorial Day, reach out. I’ll send you my training program. Scaled versions for all fitness levels. Whether you’re a seasoned athlete or just getting started, there’s a path to the finish line.
You have 42 days. Let’s see how many Nostr athletes want to get on board and train together #grownostr #FitStr
The Hero WOD: Murph.
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Wearing a 20/14lb vest.
42 days out. I’m back in prep mode.
If you want to join me this Memorial Day, reach out. I’ll send you my training program. Scaled versions for all fitness levels. Whether you’re a seasoned athlete or just getting started, there’s a path to the finish line.
You have 42 days. Let’s see how many Nostr athletes want to get on board and train together #grownostr #FitStr
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