I started making a conscious effort to be nicer a few years ago and my life greatly improved.
My self talk used to be extremely negative because my parents spoke that way to me as a child.
I interr...
One of (and still is) one of the most difficult daily tasks/habits to work through. Spent up until this past year completely unnoticed, and is one of the largest (if not the largest) self-moral reducers ever.
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