nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqmpej8lnt3xueeesgclf43xynhkztd7pyg92luxmyh626eag5uk8q6cqtye I have found about 50% of people get endorphins from lifting, 50% from cardio. Few people get endorphins from both. You gotta do what your body needs

nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqmpej8lnt3xueeesgclf43xynhkztd7pyg92luxmyh626eag5uk8q6cqtye resistance training is better correlated with longevity than cardio But these people don’t necessarily need to eat less they just need to eat differently