Damus

Recent Notes

DangerRanger05 profile picture
Upped my bells today! Now I'm up to 36kg (80lb) for deadlifts, and 28kg (62lb) for front squats. Those are the buns to my 35lb adjustable dumbbell overhead pressing sandwich. Did a really intense ruck last night, too. Feeling like a goddamn TANK. #NALC
DangerRanger05 · 7w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqphe75fm5lht5muscqz7x0y78jsdx5uc7tm7kv2p9cejynttp2lzs0smlw7
KJ6QDT · 7w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqmpej8lnt3xueeesgclf43xynhkztd7pyg92luxmyh626eag5uk8q6cqtye beautiful
KJ6QDT · 7w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqmpej8lnt3xueeesgclf43xynhkztd7pyg92luxmyh626eag5uk8q6cqtye haha.