Most women, I assume: I don't want to get big! Cardio cardio cardio.
Me: Holy shit lifting is awesome. I'll just order bigger clothes. And to also carry a gun, duh.
@nprofile1q... resistance training is better correlated with longevity than cardio
But these people don’t necessarily need to eat less they just need to eat differently
But these people don’t necessarily need to eat less they just need to eat differently
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