GM Joe ☀️

🤗 that sounds amazing tbh..

Joe, i just got home after dancing at a music festival after a hard day at work. I’m not sure i can do much other than sit and do nothing right now 😩

When I remeber, I tell myself to stand still for 10 mins, and admittedly, do neck stretches (very light, nowt strenuous). But as a way to take 10 mins off and just think of shit. It's amazing the internal fight I have, just to stick to it and do (almost) nothing for 10 mins.

Frequent practice 😉🙏🏼 Vipassana greetings! GM ☀️

I will do it right know

Gm Joe

After a few minutes, I started to replay an old Joe Nakamoto episode in my head. Please take that as a compliment. 😄

GM Joe, great advice/dare 🤙💜

Can it be on the toilet?

It was good, I still thought about some things, but sitting and doing nothing is powerful, it slows you down. I'll tell you what differences I notice in my day. GM 🌞

GM Joe ☕️🫂 Challenge accepted 😎 I’ll try not to fidget… wish me luck! 😅

Gm 🌞. The best things happen in the silence.

This is one of the beauties of being an angler. You get to head out into nature with a fishing pole and you can sit and do nothing and contemplate existence in the beautiful world.

While reading this i’m on my way to a 15 day silent meditation retreat…. 😂

We challenge you to get off your communication device for the remainder of your day. Do you have such discipline.. ?

Not too bad GM!

I sat zazen for 40 minutes at 5 AM. Never regret it.

Why are you trying to get me to feel uncomfortable. #mentalexcersise

This is the third sign I've gotten to do this today. I think the universe is trying to tell me something... lol

Did that today. In silence, with God, at His place.

Do I have to be conscious

it's astoundingly addictive 🫂. I love it! I get to explore different world beyond this world ☺️ how bout yours?

Gm!

🤣

My dad always told me to be a moving target. 😂