GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg pura vida! 💜

GM

https://blossom.primal.net/863181ac80a80ca1ee6440f6113dc5972363b38e3122adfa70ca69be13d3fbab.jpg

Today I wake up at 05:50 am to do a private one hour session qigong with 2km walk to reach the spot. It was my movement today. https://mibo.nostria.app/f81d5fecc80ef1dd925028bfb0c1cc6681defad2d8aa1cf6b88b2a51546bcb29.jpeg

Health is weath... truer words were never

Upper body strength today, rotator cuff work, bench press, reverse pushups, dumbbel lateral raises, barber curls. Didn't have time for a walk but I mowed the lawn so managed to get some light generic activity in too.

YTD : 7,406 1H KB swings 684 TGUs 1,317 km running 552 km cycling 24,015 push-ups 695 KB squats 1796 mins sauna. Trying to get after it!

#Qenis agrees!!! Have a healthy wealthy day 💫 https://blossom.primal.net/fd474e08b7c7812fa04c19d197b11fb0957b1013ca937c9fefdfd1f4880383f9.jpg

Absolutely true I am sick now and know this

Steps 🪜 - 10k https://blossom.primal.net/91fb2b6de3ed22dc4b8d428d8438d27dd547ca31c1c5e9ffa9dcdf63910620cb.png

https://blossom.primal.net/2c150e3fec6fb996418cca7f3f29df28c0708fcf504748c9f31aa0b84d10efed.jpg

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Steady lads … https://blossom.primal.net/df2f790a80d68795063bc8ba9c6bae5bde29c0eda6006d370edb82075859ab3d.jpg

Bike ride. Dumbells. Squats. Hauling veggies to the farm stand. https://blossom.primal.net/132e6a893d3253fae17cbb83e0f889adef675f5a80ec9d61f68b6b9f5c3b3e59.mp4

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/bd9161227bc2673dbc01a2771959c2042ac47a4215a116061b1d9a260db47465.jpg

Gn nostr:nevent1qqs9cuyegutlrlmrpe88pufvhc56zlappmsxuz2ugedty5jq2p44pzgudzxca

Save your step data to your Nostr relay of choice with nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpp4mhxue69uhkummn9ekx7mqpzfmhxue69uhhqatjwpkx2urpvuhx2ucar72m5 mobile app https://blossom.primal.net/766b02c19223a16fbbe0324f0403dd90a05c9724f93c5dc2a254c1e89e77e8aa.png http...

Body surfing for lunch. Not many waves so I did some swimming along the coast. Trying out some horse stance squats. Working to a minute. Did sets of 30 seconds.

KABOOM https://blossom.primal.net/1de0f72a2122826cbebb1627e4b5f8f9a601bdee24f052b584fe13270f427a00.png

My thumb just logged 14,000 steps scrolling past all these overachievers 😭 My fitness tracker gave up on me around step 300! 🏃‍♂️⚡️☕️

#day18 After yesterday's easy day for recovery, today I did my plyo + core + legs session. 2 sets each of the following: Plyometrics: Tuck jumps Single-leg hops (forward/back, side/side) Strength: DB Bulgarian split squats DB Romanian deadlift Nordic curls DB walking lunges Single-leg calf rais...

nostr:nprofile1qqstjteza5t0v4t4w5damx32nps2qd6nxzvqpmmstt53cddz8zlel5gpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxthwden5te0wpex2mtfw4kjuurjd9kkzmpwdejhgtce3045q you have been selected by the wheel https://blossom.primal.net/d8a3a202c0620c3fa51921e281d9a526ac2bb1c4125e85f5f9805eec7458fc0e.mov