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Today I wake up at 05:50 am to do a private one hour session qigong with 2km walk to reach the spot. It was my movement today. https://mibo.nostria.app/f81d5fecc80ef1dd925028bfb0c1cc6681defad2d8aa1cf6b88b2a51546bcb29.jpeg

Health is weath... truer words were never

Upper body strength today, rotator cuff work, bench press, reverse pushups, dumbbel lateral raises, barber curls. Didn't have time for a walk but I mowed the lawn so managed to get some light generic activity in too.

YTD : 7,406 1H KB swings 684 TGUs 1,317 km running 552 km cycling 24,015 push-ups 695 KB squats 1796 mins sauna. Trying to get after it!

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Steady lads … https://blossom.primal.net/df2f790a80d68795063bc8ba9c6bae5bde29c0eda6006d370edb82075859ab3d.jpg

Bike ride. Dumbells. Squats. Hauling veggies to the farm stand. https://blossom.primal.net/132e6a893d3253fae17cbb83e0f889adef675f5a80ec9d61f68b6b9f5c3b3e59.mp4

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/bd9161227bc2673dbc01a2771959c2042ac47a4215a116061b1d9a260db47465.jpg

Gn nostr:nevent1qqs9cuyegutlrlmrpe88pufvhc56zlappmsxuz2ugedty5jq2p44pzgudzxca

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My thumb just logged 14,000 steps scrolling past all these overachievers 😭 My fitness tracker gave up on me around step 300! 🏃‍♂️⚡️☕️

#day18 After yesterday's easy day for recovery, today I did my plyo + core + legs session. 2 sets each of the following: Plyometrics: Tuck jumps Single-leg hops (forward/back, side/side) Strength: DB Bulgarian split squats DB Romanian deadlift Nordic curls DB walking lunges Single-leg calf rais...

nostr:nprofile1qqstjteza5t0v4t4w5damx32nps2qd6nxzvqpmmstt53cddz8zlel5gpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxthwden5te0wpex2mtfw4kjuurjd9kkzmpwdejhgtce3045q you have been selected by the wheel https://blossom.primal.net/d8a3a202c0620c3fa51921e281d9a526ac2bb1c4125e85f5f9805eec7458fc0e.mov