Today's mission: 100 abs 250 push-ups as usual Routine walk. #day25

Today's mission: 100 abs 250 push-ups as usual Routine walk. #day25

Travel day but managed to do a 40min walk in addition to walking from the office to the hotel which was probably around 15min.

1 mile run KB Swings x100 KB squats x50 Pushups x25

Sauna session. Recovery is key.

stop censoring for NVK. it will have a greater lasting negative effect on your project than you think

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Steps for the week so far 😁 https://blossom.primal.net/d31819d6905adcdffcd452a7cfe656725c3132ebf473b6d1ae1de313f0e5a351.jpg

Small walk today to relax. #day25

Yeay 💪 https://blossom.primal.net/6caa99cad63f7a741751db221159444f801df4431c2085fc4a8bed126a82ce06.jpg

Easy win. Of course with nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 🧡 https://blossom.primal.net/62da0428d8554acdb3e9608d54f3d3b1605627c03c4f516cee42df7d5ff0a805.jpg

4 miles round trip on bicycle delivering parcel to PO which was shut - also the next one. shifted 6 barrow loads of manure. smol walk tonight 3k steps, saw a badger 🦡 🫶 #day25

I thought this was a strange request until I realized it was not referring to bowel.

Yup nostr:nevent1qqs23tg0ezdlkcz9du434y77lnnafm0w9hmr278a9sa3uunztl9eurgzlkfta

Took the kids to an inflatable water park. It was so much fun! https://blossom.primal.net/54c9c0a5b60af8723608b16afcdb86a8b69aad285b0f21ea0fd5325b34c6a864.jpg

For me it was my daily streching and situps as well as a walk to the library (~6,000 step) on #day25

Day 25 💪🔥 Small steps, big momentum. Showing up every day is the real win. Let’s keep moving! 🧡 #day25 https://blossom.primal.net/6a8d2f7a370da1d830d126e3b8257af889f17f834dd3d19006d616a52d277ca1.jpg

Was a very overwhelming day with lots of screen time. I am just glad I attempted to relax for 20 mins with the last rays sunbathing, did some cleaning chores and only about 4k steps. But still there was a little movent. #day25

If it weren't for the wife, I wouldn't do my daily 10k+ steps BEFORE sunrise, followed by snorkeling in the Mediterranean sea. 😄 https://blossom.primal.net/bb3c1deba98dbc187527a14fad054d6f6107e459b07f03313cde396ff7959b6f.jpg

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twenty-five days earns more than sats, it earns a new baseline for your own health investment. what keeps you moving when the bounty ends?

#day25 Was feeling exhausted and grim thinking about how people are voting in this country, but then I ate a banana and got the session done 🍌😅💪 Plyo + core + legs. First I walked outdoors for 10 minutes, then did 2 sets each of the following: Plyometrics: Tuck jumps Single-leg hops (f...

Tough day #day25 https://blossom.primal.net/d0bd241dd6da8e500feb6685793abcd6835db54b7cef9084d925c577c839edbc.jpg https://blossom.primal.net/00e9b6c650ca4a91c274c9e323b1e3aa092d8bf684250a6b647276d7e153d6e8.jpg

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