A good feeling 🤙

Beating up Hexicans is a great workout

Well done, sir! 💪🏽 https://cdn.nostr.build/i/76b74f7541c9eb56e29ba9b542491b55546cc26d9d880e6a48cbaa2b5b13ad7d.jpg

That’s it! Get after it, friend.

How did you get motivated to initiate the change. Any book recs?

Your future self will thank you. While some exercise only for vanity (and that’s better than not at all), anyone who has experienced loss of a key organ (or system or limb) will tell you that their singular wish is that they had appreciated their bodies function more while it was whole.

https://cdn.nostr.build/i/0169e52b0e50f93a7b968e5765180a265bffbe424a28aeeeed2d1326b75a374f.jpg

I used to be an avid road cyclist, was going to start racing and then I ended up injuring my knee. I've yet to get back into it a year later. I find the gym work boring but it'll need to be done if I want to get back on the bike. Hope you meet your fitness goals

Fitness is a lifetime accumulation of reps. Any speed, weight, or intensity.

That is a great mindest you have!

https://cdn.nostr.build/p/nb5594.gif

Good stuff man!

Congrats! Carnivore diet produces really insane results

🎶