What health-related changes or activities had the most noticeable impact on your health?
#asknostr
- Daily meditation
- improving foot health
- having a creative outlet for stress relief
- eating more animal fats
- deeper squats
- walk daily in nature (no phone)
- no coffee for first 2 hours of the day
- morning sun exposure
- red light exposure before bed
- stack sats DCA'ing
- improving foot health
- having a creative outlet for stress relief
- eating more animal fats
- deeper squats
- walk daily in nature (no phone)
- no coffee for first 2 hours of the day
- morning sun exposure
- red light exposure before bed
- stack sats DCA'ing
1❤️3
