Practicing asanas in heat, vigorous vinyasa with music has by far had the largest impact on my overall well being and I’m very active human.

Heavy squats. Keeping track of personal bests for every number of reps and trying to hit one new rep range PB every week.

Moving to plant based protein by far the most significant and lightning fast. Within 10 days gut inflammation healed, bowel movements clean and pain in the body disappeared

Low fat high protein no grains but oats

- Daily meditation - improving foot health - having a creative outlet for stress relief - eating more animal fats - deeper squats - walk daily in nature (no phone) - no coffee for first 2 hours of the day - morning sun exposure - red light exposure before bed - stack sats DCA'ing

Quitting alcohol.

Quitting alcohol Gluten free

taking magnesium glycinate supplements fixed so many goofy stomach issues I was having and feel so much better in general

I visited a physiotherapist about 3 years ago. He told me I was stiff and showed me a routine. I keep it up now, every morning and I feel much better when I stay disciplined with it. I'll be 50 in a few years, I think it should be a great help going forward. It's mostly keeping the spine/back and le...

(1) Lunges periodically throughout the day... counteracts sitting at the computer screen. Fixed my back spasms. (2) Sleep mask for maximum darkness at night.