Re-coding my bio mechanical movement through G.O.A.T.A. I went from not being able to run for more than a mile or two because of terrible shin splints & back problems to barefoot running (using Vivobarefoot shoes) and being able to road run 3 miles pain free. https://goatamovement.com

- Daily meditation - improving foot health - having a creative outlet for stress relief - eating more animal fats - deeper squats - walk daily in nature (no phone) - no coffee for first 2 hours of the day - morning sun exposure - red light exposure before bed - stack sats DCA'ing

Stop eating bread based meals.

Meat only. Muscles popped, sleep improved, mood better https://joakimbook.medium.com/carnivore-me-fbb9ce9fc84c

Having Saunas: https://www.functionalltraining.com/blog/sauna-bliss

To be honest in my house we started eating more cow and eggs haha and the change and feel is amazing. Less tired more focused

One time, I tried quitting coffee in the morning. After two weeks, I started drinking a cup again. That was the most drastic one. More seriously, training myself to fast, and eating way more protein than most people recommend. I feel better and am stronger in my 30s than I did in my teens and 20s....

Running. Without fail, I always end up feeling better after a long run.

Homemade bone broth

Don´t buy all the stuff from a supermarket, because it´s mostly not regional or saisonal. Buy canned instead of preserved foods.

The COVID "vaccine"...

Getting a personal trainer to get me to lift weights twice a week. Never did before. In my 30s now.

Started nose breathing and taping my mouse at night to force it. This stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding . Cold plunges 3 to 6 Celsius degrees twice to three times a week. It seems to be responsible for taking down my blood pressure back to healthy l...

8+ hours sleep every night

non inflammatory diet, exercise, sauna, and hormone therapy. Da best. Nice to be addicted to healthy practices. I have arthritis and i sent all the medications to hell. No doctor ever told me to do what i am doing now. It is in remission, which never was with all the medications. I am a former...

1. Carnivore diet 2. Getting a lot of sun 3. Early to bed, no alarm 4. Exercise 5. Getting into nature/ocean and reducing sitting/screentime

- prolonged water faster - seed oil disrespecting - carniviore, animal-based diet - mineral maxxing - sun exposure maxxing - replacing coffee with cordyceps - dumping alcohol - lifting (starting strength)

Drinking more water.

Darko Velcek’s Self Healing Protocol.

Ketosis

I should add home-made Lactobacillus reuteri yogurt. Gut game changer

Rowing

quitting alcohol

The #carnivore diet quite literally changed my life and made me start to question modern medicine in general.

Lifting heavy weights and switching to barefoot shoes

tested (also Blood) various diets, discussed them with a Doctor friend. The Mediterranean diet is perfect for me. CrossFit, walking with Birkies (healed my Achilles t.) Sauna regularly, Yoga +Pilates. Intermittent fasting. A day off in bed sometimes. Making myself happy. The Sun & The sea

taking magnesium glycinate supplements fixed so many goofy stomach issues I was having and feel so much better in general