Homemade bone broth

Don´t buy all the stuff from a supermarket, because it´s mostly not regional or saisonal. Buy canned instead of preserved foods.

The COVID "vaccine"...

Reduce carbs, increase fat. Energy increase is noticeable (for a 50yr old guy)

Getting a personal trainer to get me to lift weights twice a week. Never did before. In my 30s now.

Started nose breathing and taping my mouse at night to force it. This stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding . Cold plunges 3 to 6 Celsius degrees twice to three times a week. It seems to be responsible for taking down my blood pressure back to healthy l...

8+ hours sleep every night

non inflammatory diet, exercise, sauna, and hormone therapy. Da best. Nice to be addicted to healthy practices. I have arthritis and i sent all the medications to hell. No doctor ever told me to do what i am doing now. It is in remission, which never was with all the medications. I am a former...

1. Carnivore diet 2. Getting a lot of sun 3. Early to bed, no alarm 4. Exercise 5. Getting into nature/ocean and reducing sitting/screentime

- prolonged water faster - seed oil disrespecting - carniviore, animal-based diet - mineral maxxing - sun exposure maxxing - replacing coffee with cordyceps - dumping alcohol - lifting (starting strength)

Drinking more water.

Darko Velcek’s Self Healing Protocol.

Ketosis

I should add home-made Lactobacillus reuteri yogurt. Gut game changer

Rowing

quitting alcohol

Learning about one or more health-related aspect. Apply what was learnt over an extended period of time (ideally, to some degree of proficiency or mastery). Re-assess overall health / lived experience. Adjust accordingly. Health-related activities will change as life situation changes. You may cy...

The #carnivore diet quite literally changed my life and made me start to question modern medicine in general.

Quitting alcohol Gluten free

Small mandatory morning work out, apart from my real workouts. Also, shrooms 🙌

Lifting heavy weights and switching to barefoot shoes

The victory hour concept in the 5AM Club: wake up before 5AM, so you: - 5-5:20 - move (exercise) - 5:20-5:40 - reflect - 5:40-6 - grow (increase knowledge)

Waking up at 5am every single day (weekends included).

tested (also Blood) various diets, discussed them with a Doctor friend. The Mediterranean diet is perfect for me. CrossFit, walking with Birkies (healed my Achilles t.) Sauna regularly, Yoga +Pilates. Intermittent fasting. A day off in bed sometimes. Making myself happy. The Sun & The sea

taking magnesium glycinate supplements fixed so many goofy stomach issues I was having and feel so much better in general

I visited a physiotherapist about 3 years ago. He told me I was stiff and showed me a routine. I keep it up now, every morning and I feel much better when I stay disciplined with it. I'll be 50 in a few years, I think it should be a great help going forward. It's mostly keeping the spine/back and le...

Water Water Water

(1) Lunges periodically throughout the day... counteracts sitting at the computer screen. Fixed my back spasms. (2) Sleep mask for maximum darkness at night.