GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg pura vida! 💜

Gm

I meditated today

GM

#day9 💪🔥 https://blossom.primal.net/45f02ed95a843423aa57ca73e3606d503338f2c7522cee0309404a21f436d18f.jpg

Today recovering walking. Only 2km. #day9

GM #primal ! Happy Sunday.

#day9 nostr:nevent1qqsqezqqejvk0vpphjkq6taq7c2hhtndz4uez4xcwnntz7nuqyr0gxsn4ev08

GM

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/9a73416e6c5bff369e2813e229a388ac600a7160ac359fce98f96aae729b2c74.jpg

Beach day. 3 hour body surf. 40 push ups. Going to sleep well tonight.

GM https://blossom.primal.net/32ad73a61443951e34784d99b1fac5ab5854d5e9b06148af6cd1ffed6f3b45df.png

Today is a good day again. 😀 https://blossom.primal.net/92f152ea2ea422d1d8208508be081601a44df8a05eebab22200a40113572c6ce.jpg

Let's go again...#day9 https://blossom.primal.net/b74367ab11d7f3bb3dbcf44dfe1090fda13d3ec1e16011562817350e357b91a7.jpg

About to hit the Pilates reformer studio with wifey, does that count? It’s a lot of steps on a machine 🙂

#day9 1.2 mi walk + 25 min yoga, 9K steps

GM Primal ☀️ Completed my first steps on app nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugmgc5re #day9 https://blossom.primal.net/1c439aaa0d3f40e953016cd94430df01c9d8497a23a547d22792df2a42b61e97.jpg https://blossom.primal.net/13766f6c79ff0a0c7c63c32f8dae58134b03e0ab5ca94...

#day9 pull day! First I did a few dead hangs as warm-up, then did 2-3 sets each of the following: Main strength: Pull-ups Rings rows Rear delts and shoulder health: Band face pulls Ring reverse flys Biceps: Band Bayesian curls DB preacher curls DB curls DB hammer curls Rotator cuff: Band exte...

today’s cheesy random selection vid: https://blossom.primal.net/0c7596b732cd10f695b14d60fb9eec921540fe70f52b6d9f5fb5e1a69a608cf9.mov

Hey there nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk 🤗 https://blossom.primal.net/2db7bd6d75069132587d1fdacbdf3ecba1e22b49fcc78819c24753329c992db3.png

https://blossom.primal.net/2db7bd6d75069132587d1fdacbdf3ecba1e22b49fcc78819c24753329c992db3.png

KAPOW https://blossom.primal.net/6311fbfc42c39c55ca43edee2b0cb997f8eea8e7a69284ef875bfd52a9702f60.png