just keep moving 🚶🏼
post your steps/reps/movement for August 27th in the comments or tag us.
you may wake up to 20k sats from nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxuf...
#day27
Push day! 2-3 sets each of the following strength and isolation exercises:
Main strength:
Ring dips
Push-ups
Band chest press
DB chest press
Band chest fly
DB chest fly
Shoulders:
DB shoulder press
DB lateral raise
Triceps:
DB overhead extension
Band push-down
Diamond knee push-ups
Rotator cuff:
Band external rotation
Push day! 2-3 sets each of the following strength and isolation exercises:
Main strength:
Ring dips
Push-ups
Band chest press
DB chest press
Band chest fly
DB chest fly
Shoulders:
DB shoulder press
DB lateral raise
Triceps:
DB overhead extension
Band push-down
Diamond knee push-ups
Rotator cuff:
Band external rotation
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