#day27
Push day! 2-3 sets each of the following strength and isolation exercises:
Main strength:
Ring dips
Push-ups
Band chest press
DB chest press
Band chest fly
DB chest fly
Shoulders:
DB sho...
Ah forgot to add, I also started the day with a dead hang, followed by single submaximal sets of pull ups, reverse flys, and cossack squats. No dedicated walk or run session today, so barely any tracked steps. #day27
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