Currently doing low carb. Cutting the sugar and grains seems to be working wonders.

Doctor’s advice?

Worked for me, I haven't had to worry about IBS or UC in 5 years on Carnivore. It also cured my sleep apnea.

I tried everything. Had it since I was 25/26. Even took myself to Africa when I was 29 to cure myself after reading forum after forum filled with ideas on how to heal. That over prescribed anti biotics nuked my microbiome. Years of little to no treatment (oral mostly); of eating different diets and ...

I did this and felt 100% better. Cholesterol numbers went through the rough, had some chest pain, and my doc persuaded me to stop the diet. Symptoms returned immediately