Steppin’ https://blossom.primal.net/dbab81eec9506e06b2f94305d2581b97c151f733a32efa67bf439d1329c8b6a2.jpg

Today was 60 minutes body work with trx

Sprints on the beach & qigong

Back on the road in Kampala https://image.nostr.build/6bff5746303bf1dd0c2353b0ecff16c4d70a0f0b7c6f1ef2f47feaa01d5dffb3.png

Tomorrow is a travel day so combined today's and tomorrow's strength sessions into a full body workout. Also mowed the lawn for some extra steps.

LFG https://blossom.primal.net/688fedd514e0d19a5ceef2784c0fa79d8dcdd6cda7b7619b3ae5e2f8cb28e304.jpg

Wish I knew what summer felt like. How does it feel guys?

https://blossom.primal.net/37a04b0d616da8a256ac7eccdb348fd1287ac380874b170ca182d4129f6a6c78.jpg

I completely neglected my training this summer but picked up some swimming 🏊

2:05 dead hang, work up to 5x2 bench press with 225 lbs, work up to 5x2 deadlift with 355 lbs, 100 (10-15-25-50) kettlebell swings with 24kg, and 12,600 steps

Quick surf 1 hour long walk, jog, walk loop. Walked around in circles trying to get maya to sleep without breastfeeding #day24

These are my steps... Had a really welcoming 1.5 acupuncture session mid day, short sunbathing session later on and soaked in the hot tub to release the stress of a very busy and demanding Monday.

#day24 4 rounds of 25 push-ups and the usual walk around the blocks. Good luck everyone 🤞

These are my steps👊🏻 #day24 https://blossom.primal.net/2d3dcebb07300fbd85abceaf528f938a7494ecd8885514652f0f8102a44d7624.jpg

Here We Go Again 🖖 #Walkstr https://blossom.primal.net/360c5f79a2a8dd6bb5219a9ead58e7e7b7048aa5a61e5c11969b557878f55c43.jpg

twenty-four days built while summer burns itself down. what do you want to carry from this streak when the season turns?

"Walking is man's best medicine”. - Hippocrates #day24 https://blossom.primal.net/0f96a659be4ee3e01c6ef18b2b4f0ebb0e0157af8bbf59a40adeff2f8220ff41.png

https://blossom.primal.net/1462480084141498f78134236cef5bb2f077ab1247e8da014a8c201ce2adbe8c.png

#day24 Ran a 5k again today. Unfortunately nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 crashed, so I only have the Strava activity as proof of work, along with the overall step count for the day. https://blossom.primal.net/...

It was nice walking today #day24 https://blossom.primal.net/10cc1b1592ad1350f38aa68d33ddd64660df8363dd7410502555a80492f4a111.jpg https://blossom.primal.net/a6b2b883b780f44b7d3892b93b316e0af4b036b404b181d0a3521311d3d7ac2f.jpg