Do you row for distance or time?

That sounds great Jack 🤗

Good for longevity 😉

Rowing is fun, and low impact

Paddleboarding for me, so rowing with one oar 👍😀 I love the views on the sea

Not good for the back. Swimming is amazing

Rowing and Swimming 💪

.....merily merily merily merily, etc.

I would recommend an exercise with a philosophy behind it. Then you don't only train your body but simultaneously your mind, your human genius. I do Kung Fu (Wushu Sanda, Tai Chi, ...) but there are many more such as Jiu Jitsu and Yoga. The most important thing is to find a school with a wise master...

I highly recommend the WaterRower

Which one did you choose? I've asked around for advice.

Breathing exercise is also a good daily start. 🙏🧘‍♂️ I always straight away know how fit the body is after starting the day with wim hof methode.

Jack do you do any specific meditation? How about yoga?

I love kayaking it’s meditative and on the ocean or sound

rowing machine or actual rowing on water?

Is water involved?

Welcome to my world! To meditate or think, it's like walking and it’s a great cardio exercise 💜

I couldn’t picture you doing CrossFit lol 😂

Saced sex is great exercise and meditative but find the right partner

I also rowed for many years. I woke up daily at 4 am to avoid the wear and tear of the hot sun. It was a great experience! The precaution I would recommend to you is to ALWAYS, regardless of your self-confidence, wear a life jacket. There was a day, after an hour and a half of rowing, I fell ou...

When surfing?

My new spiritual guru 💜

I love yoga for balance! 🧘‍♀️

Ruh-Row!

Rowing on the water or on the erg?

Hella useful. Posterior chain 💯

that’s great!!

Wow. This is amazing. I want to learn rowing too. This is just like in “Lessons In Chemistry.” Rowing looks so beautiful & serene & romantic - we have to be in sync, truly in unison together in order to row the boat, requiring mastery and skill - otherwise it’s into the water. 💦 Rowing and ...

Starting in college was life changing for me. Nothing else matches the cardio and muscular benefit

you should try tai chi -

https://m.primal.net/PmAl.jpg

Handstands + walking for me.

Is this time efficient too?

What makes you value low impact so highly? I usually find low impact to be less fun 😅 Can fallback to low impact in the rare times i get injured

And what about hiking? You can just visit your canyons and national parks...

If it’s high resistance so you can increase muscle mass. Better longer term health outcomes with greater muscle mass.

i’ve taken up #Napping as my secondary #Exercise to complement my primary of #Sleeping. it’s full body, low impact, #Meditative, and actually useful.

🧸